Umbria by Train: Perugia, Assisi & Spoleto in One Trip

Umbria, known as Italy’s “green heart,” is dotted with hill towns rich in history, art, and food traditions. Thanks to the RFI train network, it’s possible to explore several in one trip. Perugia, Assisi, and Spoleto are all connected by rail, making for a rewarding September journey through medieval streets, basilicas, and olive-clad hills.

Assisi Valley

What to Expect

• Regional trains linking Perugia, Assisi, and Spoleto in under 1 hour each

• September festivals, markets, and harvest celebrations

• Hilltop towns with steep streets—pack good shoes

• A mix of art, spirituality, and Umbrian food

Five Things to Do in Perugia

1. Rocca Paolina – Explore the underground fortress passages.

2. Corso Vannucci – Main street with cafes and shops.

3. National Gallery of Umbria – Rich collection of Renaissance art.

4. Piazza IV Novembre – Home to the medieval fountain and cathedral.

5. Try Perugina Chocolate – The city’s sweet claim to fame.

   
   

The Medieval streets of Perugia

Five Things to Do in Assisi

1. Basilica of St. Francis – World-famous frescoes by Giotto.

2. Piazza del Comune – Central square with Roman ruins.

3. Rocca Maggiore – Fortress with sweeping valley views.

4. Via San Francesco – Pilgrimage street lined with shops.

5. Hermitage of Carceri – Peaceful retreat above the town.

Five Things to Do in Spoleto

1. Ponte delle Torri – Striking medieval aqueduct.

2. Duomo di Spoleto – Romanesque cathedral with frescoes.

3. Rocca Albornoziana – Fortress overlooking the valley.

4. Roman Theatre & Museum – Ancient remains in the city centre.

5. Teatro Nuovo – A 19th-century theatre still in use.

Where to Stay

• Perugia – Best base for a multi-day trip, with frequent trains.

• Assisi – Quiet in the evenings, ideal for spiritual travellers.

• Spoleto – Less crowded, with a strong local feel.

Travel Tips

• Trains are regular but regional—expect slower journeys.

• September is festival season—check local calendars.

• Carry light luggage if staying overnight; towns are steep.

Basilica of San Francesco d'Assisi